Yoga
Namaste
Our classes are creative and fun, moving at a perfect pace to allow for a compassionate practice. We focus on alignment, breath and self-reflection.
Empower yourself with the benefits of consistent practice as you work to develop an increased sense of balance, flexibility, mobility, strength and a reduction of stress.
We welcome students at all levels to our community and offer modifications and encouragement in a soothing and uplifting environment. We believe that anyone can practice yoga, as it’s about cultivating self-awareness by connecting your mind, body and spirit through the breath.
Our intention is to create a safe and supportive spiritual environment. We provide each student with an engaging, heart-focused experience designed to help you connect with your inner light and wisdom through the practice of yoga.
We wish for each of you Peace, Joy and Love in your minds, bodies and spirits.
Beginner Yoga
Chair Yoga
Yoga can benefit anyone, regardless of age or ability. Chair yoga is a great way to practice relaxing breathing techniques and gentle stretching while comfortably seated in a chair. Some of the benefits of chair yoga are increased strength, improved flexibility, better circulation, reduced stress and improved mental clarity. ~ No prior experience necessary
Gentle Yoga
Recommended for those who are looking for a slower, gentler practice. This class focuses on connecting mind, body and spirit through the breath, easing the body into a warm-up of stretching, strengthening, and balancing poses, culminating in a satisfying final relaxation period that leaves you feeling renewed.
Mindful Yoga
Vinyasa
This class is designed for students with some yoga experience, from intermediate to advanced levels, who are interested in expanding their practice. Vinyasa is a flow of poses linked with the breath to activate the 6 movements of the spine, energy centers and meridians of the body. Props and modifications will be offered.
Yoga with Light Weights
Enjoy this fun flow class that incorporates optional work with light weights to help build bone density and strength, as well as sculpt your body. Some Yoga experience is suggested.
Group Rates
3 Month Unlimited
- 90 days of unlimited classes
- 3-month Commitment
- Monthly Auto-pay
Monthly Unlimited
- 30 Days of Unlimited Yoga Classes
- Auto-pay
3 Month Mini Membership
- 5 Classes/ Month
- 3-month Commitment
- Monthly Auto-pay
Mini Membership
- 5 Classes/Month
- Auto-pay
10 Class Pack
- 10 Yoga Classes
- 1 Year Expiration Date
Single Yoga Class
- In town on vacation or want to give our classes a try?
- Good for one class
Interested In A Private Session
Students new to yoga or who haven’t practiced in a while can feel overwhelmed in a typical class setting, particularly during the first few classes. It may seem challenging to keep up and learn the poses; proper alignment and breath may require some effort before it becomes easier to move into different poses.
Receiving personal attention from a yoga teacher on the basics in a private setting is an excellent way for beginners or returning students to develop confidence and the tools for consistent practice.
Need More Information?
Prepare yourself for group/public classes – Some people prefer to take private lessons permanently. However, others simply use them to prepare themselves for a group setting later on.
Create a personalized schedule – We’ll meet in a supportive environment on a day and time that is convenient for you to develop a compassionate practice at the perfect pace for you.
Identify how to modify poses in a way that is unique to your body – We can take as much time as we need to address your concerns and to break down or adapt any pose, taking into account any injury or discomfort you may have.
Learn how to properly use props – We’ll have the time to explore how to use this equipment to enhance your practice. Each session will focus on what will best support you that day.
Chair Yoga – Do you have difficulty participating in traditional yoga classes? Private chair sessions are also available.
Private Session Rates
Single Session
- 60-Minute Appointment
5 Session Pack
- Five 60-Minute Appointments
Upcoming Yoga Classes
