If this is your first time, we recommend Beginner, Chair or Gentle Yoga. These classes will enable you to learn the basics of the practice, including the names of the poses, types of breathwork and structural alignment, all while moving at a slower pace. Our Chair Yoga class is recommended for those who want to practice but find it challenging to transition from floor poses to standing poses.

Our studio believes in spending time warming up the body with stretching before moving into deeper postures. If you feel uncomfortable in a group setting, we offer private sessions to address your individual needs and help you feel confident in a group environment. We believe that with consistent practice, you will enhance your mobility and flexibility.

Wear something comfortable.
Women – athletic wear, yoga pants or sweatpants and a t-shirt.
Men – athletic wear, shorts, sweatpants and a t-shirt.
We recommend dressing in layers as you may warm up or cool down as you move through the class.

Please arrive 10 minutes before class to allow time to come in and get settled. We offer free parking in the lot, a shoe rack in the hallway, a coat rack in the studio and a bookcase for pocketbooks. There are no cell phones in the studio.

You can register for class on our website under the schedule tab. We have 10 spaces in the studio for practice. Registration is required to reserve your space.

Class packages and appointments expire one year from the purchase date.